Lupins, the appetizer that triumphs in Portugal

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When they give you a beer it usually comes with a bowl of nuts, olives, chips or anything else to snack on. As in Spain, in Portugal the beer always has to be very cold and never comes alone. The difference is that, in the neighboring country, the most requested appetizer is lupine . When summer arrives and the sun shines brightly, the Portuguese flood the terraces to enjoy a beer (called imperial in Lisbon and fine in Oporto) and, of course, some well-salted tremoços (lupins, in Spanish). The name has Arabic origins and derives from al-turmus , which indicates the long tradition of its consumption in the Iberian Peninsula. Although we can easily find this legume in the canned section of any Spanish supermarket, its consumption is not very common on this side of the border.

Lupine Lupinus. By scorpionik00 The lupine is the seed contained in the fruit pod of a very beautiful plant called Lupinus , whose flowers have a papilionaceous corolla, which can be blue, pink, purple, white, yellow (the one that Colombia Mobile Number List causes the lupine that we eat), red or even have multiple colors. Flowering occurs in spring and summer. The poor man's seafood Lupins Lupins. By Ricardo Bernardo There are those who jokingly say that it is the poor man's seafood , but the truth is that this is a very nutritious and healthy food. Like other legumes, such as chickpeas, beans, lentils or peas, lupins have several very interesting nutritional properties for health. However, lupine in nature has neurotoxic amino acid and alkaloids. These are removed after being cooked and covered with water that must be changed frequently for several days until they lose their original bitterness, with the elimination of the alkaloids.



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